Yoga for Neck and Shoulder Pain

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Yoga for Neck and Shoulder Pain

Unread postby master » Mon Jun 14, 2010 5:05 pm

[center]http://www.youtube.com/watch?v=DiHIs7_iMl8&feature=player_embedded[/center]


[hr][/hr]

I like this hatha yoga technique - it is simple and good. :claphand:

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Re: Yoga for Neck and Shoulder Pain

Unread postby choesf » Tue Jun 15, 2010 11:27 am

Thank you for posting this really helpful yoga video on relieving neck and shoulder pains, dear Master. :claphand: It will be very useful to many people who suffer from those ailments - my husband is one of them as he is at the computer most of the time. Now, if only I can persuade him to do this exercise. :roll: :rofl:

With love, peace and joy,

choesf :D:
"If you need help - don't shut the door" - Master atan

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Re: Yoga for Neck and Shoulder Pain

Unread postby phoenix188 » Wed Jun 16, 2010 12:00 am

Wonderful :claphand: :claphand: :claphand: I gave it a quick run through of the technique... Ouch, I think I have to do it slowly :rofl: :rofl: :rofl:

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Re: Yoga for Neck and Shoulder Pain

Unread postby rozalia » Wed Jun 16, 2010 4:12 pm

Dear Master! :D:

Could I try to do these exercises without crossing my legs? I'm not able to cross them ... for the moment! ;)

With love, as always, rose
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Re: Yoga for Neck and Shoulder Pain

Unread postby phoenix188 » Wed Jun 16, 2010 8:27 pm

Dear Rose,

When you practice Chinese arts, always remember that when you can't follow the "exercises", for example crossing your legs, just make sure that you're in a most comfortable position for yourself to do the exercise... most importantly, it is the intention that counts :vh:

With love and Grace :g
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Re: Yoga for Neck and Shoulder Pain

Unread postby master » Wed Jun 16, 2010 11:16 pm

rozalia wrote:Dear Master! :D:

Could I try to do these exercises without crossing my legs? I'm not able to cross them ... for the moment! ;)

With love, as always, rose


:thinking

You can sit on a chair to do the neck Yoga.

1. Back and shoulder should be straight and relax.
2. Both feet rest on the floor.
3. Both hands relax and rest on the legs - palm facing up or down is suitable.
4. Shoulder minimum movement when do the exercise.
5. Good Luck.

master atan.

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Re: Yoga for Neck and Shoulder Pain

Unread postby rozalia » Thu Jun 17, 2010 4:30 am

master wrote:
rozalia wrote:Dear Master! :D:

Could I try to do these exercises without crossing my legs? I'm not able to cross them ... for the moment! ;)

With love, as always, rose


:thinking

You can sit on a chair to do the neck Yoga.

1. Back and shoulder should be straight and relax.
2. Both feet rest on the floor.
3. Both hands relax and rest on the legs - palm facing up or down is suitable.
4. Shoulder minimum movement when do the exercise.
5. Good Luck.

master atan.


Thank you, dear Master, for your advices, I will do so :claphand:

With love, rose
We care and share our proven techniques with good people - master atanImage

Dhealing FS Webstore Romania: Dhealing Feng Shui Techniques Webstore Romania - Rose

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Re: Yoga for Neck and Shoulder Pain

Unread postby rozalia » Thu Jun 17, 2010 4:34 am

phoenix188 wrote:Dear Rose,

When you practice Chinese arts, always remember that when you can't follow the "exercises", for example crossing your legs, just make sure that you're in a most comfortable position for yourself to do the exercise... most importantly, it is the intention that counts :vh:

With love and Grace :g


Thank you, dear phoenix, I won't forget that. :vgood:

With love, rose
We care and share our proven techniques with good people - master atanImage

Dhealing FS Webstore Romania: Dhealing Feng Shui Techniques Webstore Romania - Rose

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Re: Yoga for Neck and Shoulder Pain

Unread postby Xia » Thu Mar 10, 2011 4:34 pm

Thanks for sharing this will be very helpful :)
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Re: Yoga for Neck and Shoulder Pain

Unread postby choesf » Thu Mar 17, 2011 2:49 pm

Good afternoon, dear Master :D:

Thank you for sharing this very useful yoga video. :g We can do this at home, no need to pay for yoga classes. :vh:

Can my husband do this yoga exercise while he is experiencing neck, shoulder and arm pains?

Also, how many times should he do this exercise in a week to keep those areas painfree once he has recovered?

Namaste :g

With love, peace and light :g ,

choesf :D:
"If you need help - don't shut the door" - Master atan

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Re: Yoga for Neck and Shoulder Pain

Unread postby master » Thu Mar 17, 2011 7:08 pm

choesf wrote:Good afternoon, dear Master :D:

Thank you for sharing this very useful yoga video. :g We can do this at home, no need to pay for yoga classes. :vh:

Can my husband do this yoga exercise while he is experiencing neck, shoulder and arm pains?

Also, how many times should he do this exercise in a week to keep those areas painfree once he has recovered?

Namaste :g

With love, peace and light :g ,

choesf :D:


Not advisable at this moment.

It is more suitable - if he can be train with a qualified trainer.

master atan.

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Re: Yoga for Neck and Shoulder Pain

Unread postby choesf » Thu Mar 17, 2011 9:15 pm

Thank you for your advice on personal training with a yoga instructor, dear Master. My husband told me he was actually thinking of going for yoga classes already. :vh:

With metta :g ,

choesf :D:
"If you need help - don't shut the door" - Master atan



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