Hi there, dear sister Happy
You can buy the cheapest whole bulbs of BG - break the bulb open and eat 2 cloves, without skin, on empty
Stomach with some water.
Not sure if it helps with acid reflux not gastric though
... you can try and see - BG helps with a lot of ailments - BP, cholesterol, diabetes, joint pains, etc - you can Google and read up on lots of BG health benefits.
My husband was so skeptical and he didn't want to eat BG at first - now he wants to buy me another rice cooker so that I can make a double batch of BG.
Try and see - BG is a superfood
With love and blessings ,