Dhealing Fish Oil - omega 3 remedy 2013 - FAQ

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Dhealing Fish Oil - omega 3 remedy 2013 - FAQ

Unread postby master » Tue May 28, 2013 7:07 pm

Dhealing Fish Oil - omega 3 remedy 2013 - FAQ
We will try to get as many as possible information from the internet on fish oil for members and visitors.Omega-3 fatty acids are a form of polyunsaturated fats, one of four basic types of fat that the body derives from food. (Cholesterol, saturated fat, and monounsaturated fat are the others.) All polyunsaturated fats, including the omega-3s, are increasingly recognized as important to human health. It is a great fat.


Q1. What is dhealing fish oil omega 3 remedy. ?
A1. It is part of the dhealing basic blood remedy for cholesterol .

Q2. What is the purpose of this remedy. ?
A2. It is a technique to balance the omega 6 and omega 3 in our body.

Q3. What is omega 6. ?
A3. Omega-6 fatty acids are helpful in brain function, growth and development, skin and hair growth, bone health, regulating metabolism and functioning of the reproductive system. They can be useful against diabetic neuropathy, rheumatoid arthritis, allergies, ADHD, breast cancer, eczema, high blood pressure and menopausal symptoms. Unlike omega-3 fatty acids, omega-6 fatty acids can boost inflammation in the body. They are found in seeds, nuts, grains, green leafy vegetables, and olive oil.

Q4. What is omega 3. ?
A4. Omega-3 fatty acids are helpful in lowering triglycerides, decreasing the risk of death from heart attacks and strokes, decreasing blood pressure, decreasing inflammation naturally and improving brain function. Omega-3 fatty acids can be found in salmon, herring, sardines, tuna, flax seed oil, flax seeds, green leafy vegetables, English walnuts, canola oil, soy bean oil, and olive oil.

Q5. Omega 6 side effect. ?
A5. There are no serious adverse side effects from taking omega-6 fatty acids. However, there are some precautions and potential interactions that some can experience. Omega-6 should not be taken if you have a seizure disorder. It can cause seizures. Additionally, borage seed oil and other sources of GLA should not be taken during pregnancy because of the risk it causes to the fetus by inducing early labor. Always consult your doctor.

Q6. Omega 3 side effect. ?
A6. There are no serious adverse side effects from taking omega-3 fatty acids ,Gastrointestinal complaints are a common side effect of omega-3 fish oil supplementation. Drugs.com explains that about 3 percent of people who use fish oil will develop general dyspepsia or upset stomach. Gaseousness and belching are experienced by about 5 percent of people who take fish oil supplementation. Often times, the belching associated with fish oil supplementation will take on a fishy flavor or odor. Nausea has also been reported as a potential side effect of fish oil use. Always consult your doctor.

Q7 . Is omega 6 and omega 3 produce by our body. ?
A7 . Omega-3, omega-6 and are essential fatty acids. Omega-3 and omega-6 are not manufactured by the body and must be consumed via food or supplements.

Q8. Which foods contain omega 6 and 3. ?
A8. Here are example.

efacontentoils.png
efacontentoils.png (24.77 KiB) Viewed 5986 times


Q9. What is the best ratio of omega-6 to omega-3 in our body . ?
A9. Best is ratio is 1to 1 , 2 to 1 is good, 4 to 1 is balance - ( omega6 is 4 and omega3 is 1 )

Q10. Omega 3 for those taking blood thinner medicine. ?
A10. omega 3 oils act as blood thinners. This can be beneficial for people who have clumpy, "sticky" blood. Blood thinners may help the blood flow more easily through arteries, benefiting the functioning of the heart. But too many blood thinners can post certain risks as well. Always consult your doctor.

Q11. Is omega 3 toxic. ?
A11. Omega 3 is not toxic, Depend on the fish oil source - cod liver oil which has a very high Vitamin A content, you can overdose....because Vitamin A is toxic is large amounts. Keep in mind it's the Vitamin A that is toxic here, not the omega-3 fats.

Q12. How many mg of omega 3 should i take per day. ?
A12. Best and safe range is 1,000 to 3,000 mg per day of omega 3.

Q13. Can omega 3 cause an overdose. ?
Q13. By taking more than 3,000mg of omega 3 per day, this supplement significantly increases your risk for bleeding. Symptoms of an omega-3 overdose include easy bleeding or bruising, black stool, red blood in stool as well as vomiting blood due by gastrointestinal bleeding.

Q14. How many mg of omega 6 should i take per day. ?
A14. Not allow to consume omega 6 during the dhealing basic blood remedy.

Q15. Can omega 6 cause an overdose. ?
A15. You should not consume more than 3,000 mg of omega-6 fatty acids per day, as this significantly increases your risk for inflammation. Side effects of omega-6 overdose include seizures, abdominal pain, headache and loose stools. Do not take an omega-6 supplement if you are pregnant, as it may be detrimental to the fetus and cause a premature labor.

Q16. What is omega 3 benefits. ?
A16. Omega-3 fatty acids may have a range of health benefits, such as treating cancer, rheumatoid arthritis and autoimmune diseases, notes the Harvard School of Public Health. A significant study outlined by the University of Maryland Medical Center states populations who consume omega-3 fatty acids through food and supplement forms had a 50 percent lower risk of having a stroke.

Q17. Why it is not advice to consume omega 6 in the dhealing basic blood remedy. ?
A17. With today's foods - we are overdose with omega 6 - at lease 25 time higher then omega 3, and this ratio is dangerous to our health - especially our heart, as this significantly increases your risk for inflammation.

Q18. How to buy fish oil. ?
A18. Buy only omega 3 fish oil - don't buy those have omega 6 or 9 with fish oil, dhealing basic blood remedy only need omega 3

Q19. Can children take fish oil. ?
A19. There is no established dose for children. Omega-3 fatty acids are used in some infant formulas. Fish oil capsules should not be used in children except under the direction of a health care provider.

Q20. What are omega 3 made of. ?
A20. EPA and DHA are the two major Omega-3 in fish oil.

Q21. What is EPA. ?
A21. EPA is an essential fatty acid which stands for eicosapentaenoic acid

Q22. What is DHA. ?
A22. DHA is an essential fatty acid which stands for docosahexaenoic acid

Q23. What are the benefits of DHA. ?
A23. DHA is critical during pregnancy for the development of the fetal brain and eyes. It is also important for the growth of the baby’s brain after birth. Adults still need DHA for several functions, but as you get older the need to reduce inflammation also greatly increases. That’s where EPA comes in. EPA also has some other unique benefits for adults.

Q24. What are the benefits of EPA. ?
A24. Here are some of the benefits .....

EPA protects the brain, the nervous system and the heart
EPA controls your body’s immunity
EPA fights disease by controlling inflammation
EPA is found in every cell of your body
EPA must be replenished every day with high EPA fish oil
EPA helps maintain health throughout your life

Q24. How to Get the Right Fish Oil Dosage ?
A24. If your bottle of fish oil says 1,000 mg on the front, don’t relax just yet! That’s the weight of the capsule, NOT the Omega-3 in it. Typically 1000 mg of regular fish oil has just 300 mg of Omega-3. 300 mg is JUST ENOUGH to cover up Omega-3 deficiency symptoms. To get the real benefits of the research, you will need 3 to 6 regular fish oil pills.

Q25. Omega-3 Fish Oil and Pregnancy: Benefits. ?
A25. Omega-3s have been found to be essential for both neurological and early visual development of the baby. However, the standard western diet is severely deficient in these critical nutrients. This omega-3 dietary deficiency is compounded by the fact that pregnant women become depleted in omega-3s, when the fetus uses omega-3s for its nervous system development. Omega-3s are also used after birth to make breast milk. With each subsequent pregnancy, mothers are further depleted. Research has confirmed that adding EPA and DHA to the diet of pregnant women has a positive effect on visual and cognitive development of the baby. Studies have also shown that higher consumption of omega-3s may reduce the risk of allergies in infants.

Omega-3 fatty acids have positive effects on the pregnancy itself. Increased intake of EPA and DHA has been shown to prevent pre-term labor and delivery, lower the risk of pre-eclampsia and may increase birth weight. Omega-3 deficiency also increases the mother’s risk for depression. This may explain why postpartum mood disorders may become worse and begin earlier with subsequent pregnancies.

Q26. How long do i have to consume omega 3 . ?
A26. Whether you need to take an Omega 3 supplement for the rest of your life to achieve optimum health really depends on your diet. If you have enough in your diet you do not need to rely on a supplement.

Q27. IS fish oil omega 3 really safe. ?
A27. Major health organizations want you to take Omega-3
1. American Heart Association (AHA)
2. Food and Drug Administration (FDA)
3. National Institute of Health (NIH)
4. World Health Organization (WHO)
5. Even the White House is recommending Omega-3

Q28. Any Precaution . ?
A28. Because of the potential for side effects and interactions with medications, you should only take dietary supplements like fish oil only under the supervision of a knowledgeable health care provider.


Omega blood test kit

[hr]

Source 1--- livestrong.com
Source 2 --- umm.edu
Source 3-- omegavia.com
Source 4 -- americanpregnancy.org
Source 5 -- Others

Prepared by master atan.
Date : 28th May 2013

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Re: Dhealing Fish Oil - omega 3 remedy 2013 - FAQ

Unread postby master » Tue May 28, 2013 7:11 pm

Dhealing 歐米加3魚油 - 2013補救措施 - 常見問題

我們將嘗試獲得盡可能多的成員和訪客魚油盡可能從互聯網上的信息。

Q1。什麼是dhealing魚油歐米茄補救。 ?
A1。這是基本的dhealing血液膽固醇的補救措施的一部分。

Q2。這一補救措施的目的是什麼。 ?
A2。它是一種技術,在我們的身體平衡歐米加6和歐米加3。

Q3。什麼是ω-6。 ?
A3。 ω-6脂肪酸有助於腦功能,生長和發展,皮膚和毛髮的生長,骨骼健康,調節新陳代謝和生殖系統功能。它們可以是用於對糖尿病性神經病變,類風濕關節炎,過敏症,多動症,乳腺癌,濕疹,高血壓和更年期症狀。 ω-6脂肪酸與ω-3脂肪酸,可以促進炎症在體內。他們發現,種子,堅果,穀物,綠葉蔬菜和橄欖油。

Q4。什麼是ω-3。 ?
A4。 ω-3脂肪酸有助於降低甘油三酯,降低心髒病發作和中風的死亡風險,降低血壓,減少炎症自然和改善大腦功能。 ω-3脂肪酸,可以發現在鮭魚,鯡魚,沙丁魚,金槍魚,亞麻子油,亞麻種子,綠葉蔬菜,英語核桃,菜籽油,大豆油,橄欖油。

Q5。歐米茄6副作用。 ?
A5。有沒有嚴重的不良副作用,服用ω-6脂肪酸。不過,也有一些注意事項和潛在的相互作用,有些人可以體驗。 ω-6不應該採取如果您有癲癇症。它可以引起癲癇發作。此外,琉璃苣種子油和其他來源的GLA不應採取的風險在懷孕期間,因為它會導致胎兒通過誘導早期勞。一定要諮詢你的醫生。

Q6。歐米加3的副作用。 ?
A6。沒有嚴重的不良副作用,服用ω-3脂肪酸,腸胃不適的ω-3魚油是一種常見的副作用。 Drugs.com解釋說,大約3%的人誰使用魚油將發展通用消化不良或胃部不適。 Gaseousness噯氣經歷了大約5%的人服用魚油補充。很多時候,噯氣伴有魚油上的魚腥味或異味。也有報導噁心魚油使用作為一個潛在的副作用。一定要諮詢你的醫生。

Q7。是ω-6和ω-3由我們的身體產生。 ?
A7。ω-3和ω-6人體不能製造,必須通過食物或營養補充劑。

Q8。哪些食物中含有歐米加6和3。 ?
A8。下面是例子。

efacontentoils.png
efacontentoils.png (24.77 KiB) Viewed 5985 times


Q9。什麼是最好的omega-6和ω-3比例在我們的身體。 ?
A9。最好的比例是1到1,2到1好,以4比1是平衡性 - (是omega6 4和的omega3 1)

Q10。歐米加3,對於那些服用血液稀釋藥物。 ?
A10。歐米加3脂肪酸作為血液稀釋劑。這可以是有益的為塊狀,“粘”血的人誰也。血液稀釋劑,可幫助血液流動更容易通過動脈,有利於心臟功能。但太多的血液稀釋劑可以交一定的風險。一定要諮詢你的醫生。

Q11。歐米加3有毒性。 ?
A11。歐米伽3是沒有毒性,取決於魚的油源 - 其中有一個非常高的維生素​​A的含量,你可以過量....因為維生素A是有毒的是大量的。請記住,它的維生素A,這裡是有毒的,而不是ω-3脂肪。

Q12。每天我應該採取多少毫克的歐米加3。 ?
A12。最好的和安全的範圍是1000〜3000毫克,每天的歐米加3。

Q13。 ω-3可以導致過量。 ?
Q13。通過服用超過3000毫克每天的歐米加3,本補充顯著增加出血的風險。 ω-3過量的症狀包括易出血或瘀傷,大便黑色,紅色便血,以及吐血,由於消化道出血。

Q14。每天我應該採取多少毫克的歐米加6。
A14. 沒有必要。不允許期間攝取omega 6的dhealing基本的血液補救。

Q15。奧米加6造成過量。 ?
A15。你不應該消耗超過3000毫克的omega-6脂肪酸的每一天,因為這大大增加你的風險炎症。 ω-6過量的副作用包括癲癇,腹痛,頭痛,便溏。不要採取補充ω-6,如果你是孕婦,因為它可能對胎兒不利,導致早產。

Q16。什麼是ω-3的好處。 ?
A16。 ω-3脂肪酸可能有一系列的健康益處,如治療癌症,類風濕關節炎和自身免疫性疾病,注意到哈佛大學公共衛生學院。 重大研究概述大學馬里蘭醫學中心國家人口消耗的omega-3脂肪酸的食品和補充形式,有中風的風險降低50%。

Q17。為什麼它是不建議攝取omega 6的dhealing基本血補救。 ?
A17。隨著今天的食品 - 我們是過量的歐米加6 - 租賃25次,然後歐米加3,這個比例是對我們的健康造成危險 - 尤其是我們的心,因為這大大增加你的風險炎症。

Q18。如何買魚油。 ?
A18。購買只歐米加3魚油 - 不要購買那些有魚油,ω-6或9 dhealing 基本的血液補救,只需要歐米加3

Q19。兒童可以服用魚油。 ?
A19。有沒有建立兒童劑量。 ω-3脂肪酸的嬰幼兒配方奶粉中使用的一些。魚油膠囊不宜用於兒童的衛生保健提供者的指導下除外。

Q20。什麼是Omega 3的。 ?
A20。 EPA和DHA是兩個主要的魚油中的Omega-3。

Q21。什麼是EPA。 ?
A21。 EPA 是人體必需的脂肪酸,二十碳五烯酸代表

Q22。什麼是DHA。 ?
A22。 DHA 是一種必需脂肪酸,二十二碳六烯酸代表

Q23。有什麼好處的DHA。 ?
A23。 DHA 在懷孕期間胎兒大腦和眼睛的發展是至關重要的。同樣重要的是為嬰兒的大腦在出生後的生長。成人仍然需要DHA的幾個功能,但是當你變老的需要,以減少炎症也大大增加。這就是用武之地環保局EPA還具有其他一些獨特的好處成人。

Q24。有什麼好處的EPA。 ?
A24。這裡有一些好處......

EPA保護大腦,神經系統和心臟
EPA控制你的身體的免疫力
EPA戰鬥疾病控制炎症
環保局發現在你的身體的每一個細胞
EPA必須每天補充高EPA魚油
EPA有助於保持健康,在你的一生

Q24。如何得到正確的魚油劑量
A24。如果你的瓶子1000毫克的魚油說在前面,不放鬆,只是還沒有!這是日本的重量,而不是ω-3,其。定期通常為1000毫克魚油只有300毫克的Omega-3。 300毫克足以掩蓋ω-3缺乏症狀。的研究中得到了真正的實惠,您將需要3至6定期魚油丸。

Q25。 ω-3魚油和懷孕:福利。 ?
A25。已發現ω-3脂肪酸是必不可少的神經和早期視覺發育的寶寶。然而,標準的西方飲食嚴重缺乏這些重要的營養物質。 ω-3飲食不足加劇孕婦的事實,在ω-3脂肪酸,當胎兒使用ω-3脂肪酸,它的神經系統發展成為耗盡。 ω-3脂肪酸也可用於出生後母乳。以後每次懷孕,母親的進一步枯竭。研究已經證實,加入EPA和DHA的孕婦飲食,寶寶的視覺和認知發展有著積極的作用。研究還表明,ω-3脂肪酸較高的消費可能會減少嬰兒發生過敏的風險。

ω-3脂肪酸對懷孕本身有積極的作用。 EPA和DHA的攝入量增加已證明,以防止開學前的陣痛和分娩,降低先兆子癇的風險,並可能增加出生體重。 ω-3缺乏也增加了母親的抑鬱症的風險。這也許可以解釋為什麼產後情緒障礙可能變得更糟,隨後懷孕早期開始。

Q26。我有多久攝取omega 3。 ?
A26。無論你需要考慮你的餘生歐米茄3補充,以達到最佳的健康真的取決於你的飲食。如果你的飲食中有足夠的,你不需要依靠一個補充。

Q27。歐米加3魚油真的安全。 ?
A27。主要醫療機構要你帶的Omega-3
1。美國心臟協會(AHA)
2。食品和藥物管理局(FDA)
3。美國國立衛生研究院(NIH)
4。世界衛生組織(WHO)
5。甚至白宮建議的Omega-3

Q28。任何預防措施。 ?
A28。由於潛在的副作用和與藥物的相互作用,你只應該只有一個知識淵博的衛生保健提供者的監督下服用膳食補充劑,如魚油。

[hr]

歐米茄血液檢測試劑盒

[hr]

來源 1 --- livestrong.com
來源 2 --- umm.edu
來源 3 --- omegavia.com
來源 4 --- americanpregnancy.org
來源 5 --- 其他



大師 atan - 柔佛 - 馬來西亞
日期:2013年5月28日



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